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Emotional Intelligence in Children : Literature Review
Emotional intelligence, the ability to identify, understand, and manage emotions, is an essential skill for both adults and children. It...
Reuven Levitt
Jun 30, 20237 min read
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Self Esteem : What, Where, How?
Self-esteem is a critical component of mental health that plays a significant role in shaping an individual’s life experiences,...
Reuven Levitt
Jun 30, 20236 min read
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Irresistible: The Rise of Addictive Technology
“Digital addiction is not just about the number of hours we spend online; it’s also about the quality of our offline lives.” Adam AlteR...
Reuven Levitt
Feb 19, 20234 min read
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Indistractable : Great Practices for Getting Unhooked.
In today’s fast-paced world, it’s easy to feel distracted and overwhelmed. With so many screens vying for our attention, it can be hard...
Reuven Levitt
Feb 18, 20235 min read
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Internal Family Systems (IFS) : Power tools for self esteem
I want to talk about Internal Family Systems (IFS) and how this therapeutic approach can help children thrive. IFS is a way of...
Reuven Levitt
Feb 15, 20232 min read
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Craving and the Path to Suffering
We’ve all experienced it at some point – the intense desire for something, whether it’s a new material object, a relationship, or a...
Reuven Levitt
Feb 2, 20232 min read
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Balancing the Nervous System: Using Breathwork and Other Practices
Our nervous system plays a crucial role in regulating our physical, mental, and emotional responses to stress and other stimuli. However,...
Reuven Levitt
Jan 31, 20232 min read
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The Shrinking Attention Span of Children: The Impact of Media and Screen Use
In today’s world, children are surrounded by screens and media, from televisions and computers to smartphones and tablets. While these...
Reuven Levitt
Jan 31, 20232 min read
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Screen Addiction in Children: A Growing Concern
With the increasing reliance on technology in our daily lives, screen addiction in children has become a growing concern. Children today...
Reuven Levitt
Jan 30, 20232 min read
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Gratitude Practice: A Guide to Cultivate a Positive Mindset
Gratitude practice is a simple yet powerful habit that can help you cultivate a positive mindset and enhance your overall well-being. By...
Reuven Levitt
Jan 30, 20232 min read
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"Mindful Parenting in the Digital Age"
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