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Understanding the Addiction, Self Esteem Link
Self-esteem and addiction share a complex relationship that can influence each other in different ways. Let’s take a look at how they’re...
Reuven Levitt
Mar 20, 20231 min read
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Codependent Parenting : Free yourself to free your child
As a parent, you want to provide your children with love, support, and a sense of security. But what happens when your own patterns of...
Reuven Levitt
Feb 16, 20232 min read
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Internal Family Systems (IFS) : Power tools for self esteem
I want to talk about Internal Family Systems (IFS) and how this therapeutic approach can help children thrive. IFS is a way of...
Reuven Levitt
Feb 15, 20232 min read
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CBT for screen addiction
In today’s world, it’s almost impossible to avoid the ubiquitous presence of screens. Whether it’s smartphones, tablets, laptops, or...
Reuven Levitt
Feb 14, 20232 min read
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Game changer : Adlerian psychology with your kids
Some tips and tools to help you implement Adlerian psychology with your kids! Here are five practical strategies: Encourage your child’s...
Reuven Levitt
Feb 14, 20232 min read
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Craving and the Path to Suffering
We’ve all experienced it at some point – the intense desire for something, whether it’s a new material object, a relationship, or a...
Reuven Levitt
Feb 2, 20232 min read
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Screen Use and Dopamine Release: The Science Behind Screen Addiction
We all know the feeling of getting lost in a TV show, movie, or video game, but did you know that this experience is related to the...
Reuven Levitt
Jan 31, 20232 min read
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Balancing the Nervous System: Using Breathwork and Other Practices
Our nervous system plays a crucial role in regulating our physical, mental, and emotional responses to stress and other stimuli. However,...
Reuven Levitt
Jan 31, 20232 min read
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The Shrinking Attention Span of Children: The Impact of Media and Screen Use
In today’s world, children are surrounded by screens and media, from televisions and computers to smartphones and tablets. While these...
Reuven Levitt
Jan 31, 20232 min read
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Screen Addiction in Children: A Growing Concern
With the increasing reliance on technology in our daily lives, screen addiction in children has become a growing concern. Children today...
Reuven Levitt
Jan 30, 20232 min read
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Addiction: The Devastating Impact on Our Lives and Relationships
Addiction is a complex issue that affects millions of people around the world. Whether it’s addiction to drugs, alcohol, gambling, or...
Reuven Levitt
Jan 30, 20232 min read
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"Mindful Parenting in the Digital Age"
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